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In today's world, many of us find it increasingly challenging to keep a calm and relaxed mind. We seemingly face more and more worries, while we simultaneously have at our fingertips endless sources of entertainment and distraction. Together, these keep us in a vicious cycle of agitation. This course will provide instruction on simple but powerful meditative practices that allow us to experience our mind as like a vast, clear sky in which thoughts and emotions can pass like clouds. Through these practices we realize that there is profound peace already within us.
In today's world, many of us find it increasingly challenging to keep a calm and relaxed mind. We seemingly face more and more worries, while we simultaneously have at our fingertips endless sources of entertainment and distraction. Together, these keep us in a vicious cycle of agitation. This course will provide instruction on simple but powerful meditative practices that allow us to experience our mind as like a vast, clear sky in which thoughts and emotions can pass like clouds. Through these practices we realize that there is profound peace already within us.