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Letting Go of Anger and Resentment: How to Solve Our Human Problems
Meditation classes for everyone with Kadam Ethan Lechner
Tuesdays, 7-8:15pm, Feb 17 - Mar 17
Cost: $12/class, members free
“There is no evil greater than anger, and no virtue greater than patience. Therefore, I
should strive in various ways to become familiar with the practice of patience.” -Shantideva, quoted in How to Solve Our Human Problems
Do you ever find yourself in situations in which it seems impossible to keep a
happy mind? Even after getting out of an unhealthy relationship or a bad situation, do
you still find yourself tormented by old resentments that continue to burn, even years
later? If so, then these classes are for you!
In these classes, we will explore tried and tested methods for letting go of, not
repressing anger and resentment, without taking it out on others. The practice of
patient acceptance, when combined with wisdom and compassion, is the most effective way to work with our unhappy feelings, learn from them, and then heal our mind and our heart so that we can finally get some peace.
Recommended reading: How to Solve Our Human Problems by Geshe Kelsang
Gyatso. Available in our shop, or download here - How to Solve Our Human Problems
Feb 17 - Is it Worth It?: The Faults of Anger
Feb 24 - Irritation, Frustration, and Fear: Why We Get Angry
Mar 3 - A Happy Mind, No Matter What: Learning to Accept Suffering
Mar 10 - Emptiness and Letting Go: The Patience of Definitely Thinking about Dharma
Mar 17 - Compassion and Forgiveness: Learning Not to Retaliate
Letting Go of Anger and Resentment: How to Solve Our Human Problems
Meditation classes for everyone with Kadam Ethan Lechner
Tuesdays, 7-8:15pm, Feb 17 - Mar 17
Cost: $12/class, members free
“There is no evil greater than anger, and no virtue greater than patience. Therefore, I
should strive in various ways to become familiar with the practice of patience.” -Shantideva, quoted in How to Solve Our Human Problems
Do you ever find yourself in situations in which it seems impossible to keep a
happy mind? Even after getting out of an unhealthy relationship or a bad situation, do
you still find yourself tormented by old resentments that continue to burn, even years
later? If so, then these classes are for you!
In these classes, we will explore tried and tested methods for letting go of, not
repressing anger and resentment, without taking it out on others. The practice of
patient acceptance, when combined with wisdom and compassion, is the most effective way to work with our unhappy feelings, learn from them, and then heal our mind and our heart so that we can finally get some peace.
Recommended reading: How to Solve Our Human Problems by Geshe Kelsang
Gyatso. Available in our shop, or download here - How to Solve Our Human Problems
Feb 17 - Is it Worth It?: The Faults of Anger
Feb 24 - Irritation, Frustration, and Fear: Why We Get Angry
Mar 3 - A Happy Mind, No Matter What: Learning to Accept Suffering
Mar 10 - Emptiness and Letting Go: The Patience of Definitely Thinking about Dharma
Mar 17 - Compassion and Forgiveness: Learning Not to Retaliate