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Basic Buddhist Meditation: Finding Happiness Inside Ourself
Meditation classes for everyone with Nancy Fox
Thursdays, 7-8pm, February 26 to April 2
Cost: $10/class, members free
“Dharma instructions teach us how to make ourself and others happy.” - Geshe Kelsang Gyatso, The New Meditation Handbook
We all want to be happy, but how often do we seek happiness outside ourself? It might seem like a cliché, but it’s true that we’ll never be happy with anyone else if we’re not happy with ourself. The first step to finding happiness inside ourself is working on our own mind. Therefore, the basic Buddhist meditations are for establishing happiness within our own mind.
In these classes, Nancy Fox will introduce and guide the basic Buddhist meditations for establishing happiness within our own mind.
Recommended reading: The New Meditation Handbook by Geshe Kelsang Gyatso.
Available in our shop, or download here - The New Meditation Handbook
February 26 - Introduction to Buddhist Meditation: Our Precious Human Life
March 5 - Eliminating the Laziness of Attachment: Death and Impermanence
March 12 - Focusing Our Spiritual Practice: The Dangers of Lower Rebirth
March 19 - Buddha, Dharma, and Sangha: Refuge Practice
March 26 - Meditation on Karma: Actions and Their Effects
April 2 - Meditation on Non-attachment: Developing Renunciation for Samsara
Basic Buddhist Meditation: Finding Happiness Inside Ourself
Meditation classes for everyone with Nancy Fox
Thursdays, 7-8pm, February 26 to April 2
Cost: $10/class, members free
“Dharma instructions teach us how to make ourself and others happy.” - Geshe Kelsang Gyatso, The New Meditation Handbook
We all want to be happy, but how often do we seek happiness outside ourself? It might seem like a cliché, but it’s true that we’ll never be happy with anyone else if we’re not happy with ourself. The first step to finding happiness inside ourself is working on our own mind. Therefore, the basic Buddhist meditations are for establishing happiness within our own mind.
In these classes, Nancy Fox will introduce and guide the basic Buddhist meditations for establishing happiness within our own mind.
Recommended reading: The New Meditation Handbook by Geshe Kelsang Gyatso.
Available in our shop, or download here - The New Meditation Handbook
February 26 - Introduction to Buddhist Meditation: Our Precious Human Life
March 5 - Eliminating the Laziness of Attachment: Death and Impermanence
March 12 - Focusing Our Spiritual Practice: The Dangers of Lower Rebirth
March 19 - Buddha, Dharma, and Sangha: Refuge Practice
March 26 - Meditation on Karma: Actions and Their Effects
April 2 - Meditation on Non-attachment: Developing Renunciation for Samsara