Meditation classes for everyone with Kadampa Buddhist teacher Ann Gerhardt and modern Buddhist monk Gen Kelsang Norbu

Sundays, 10:30-11:30am, November 15 - December 27

$12 for non-members/Free for members

“If we love others, we naturally feel compassion for them.” - Introduction to Buddhism, Geshe Kelsang Gyatso

Everyone wants to be happy, but do we feel capable, or even deserving, of love and the bliss of enlightenment? By connecting with our potential for inner peace, we will see for ourself that when we are living from a pure place, other good qualities naturally arise and flow from our hearts.

In these classes, we will explore and meditate on the essential practices of gratitude, love, and compassion, leading us gradually to a supremely confident wish to realize our spiritual potential fully, so that we can really benefit others in more profound ways.

Recommended reading: Introduction to Buddhism by Geshe Kelsang Gyatso. Available in our shop, or download here - Introduction to Buddhism

November 15 - Introduction to the Path to Enlightenment: Believing in Yourself

November 22 - Meditation on Gratitude: Affectionate Love

November 29 - No Class: Thanksgiving weekend

December 6 - No Class: Mountain Retreat in Highlands

December 13 - Becoming Fearless: Great Compassion

December 20 - Developing Supreme Confidence: Bodhichitta

December 27 - No Class: Holiday Break