Meditation classes for everyone with modern Buddhist monk Gen Kelsang Norbu and Kadampa Buddhist teacher Nancy Fox

Mondays, 7-8:30pm, October 12 - November 16

$15 for non-members/free with a membership

“Dharma instructions teach us how to make ourself and others happy.” - Geshe Kelsang Gyatso, The New Meditation Handbook

We all want to be happy, but how often do we seek happiness outside ourself? It might seem like a cliché, but it’s true that we’ll never be happy with anyone else if we’re not happy with ourself. The first step to finding happiness inside ourself is working on our own mind. Therefore, the basic Buddhist meditations are for establishing happiness within our own mind.

In these classes, Gen Norbu will introduce and guide the basic Buddhist meditations for establishing happiness within our own mind. Start at the beginning of the series if you can, but if you miss the beginning then start when you are able.

Recommended reading: The New Meditation Handbook by Geshe Kelsang Gyatso. Available in our shop, or download here - The New Meditation Handbook

October 12 - Introduction to Buddhist Meditation: Our Precious Human Life 

October 19 - Eliminating the Laziness of Attachment: Death and Impermanence 

October 26 - Focusing Our Spiritual Practice: The Dangers of Lower Rebirth 

November 2 - Buddha, Dharma, and Sangha: Refuge Practice  

November 9 - Meditation on Karma: Actions and Their Effects 

November 16 - Meditation on Non-attachment: Developing Renunciation for Samsara