Becoming a Meditator

Meditation classes with teachings by Nancy Fox

Thursdays, 7-8:15pm, June 23 - July 21

Cost: $12/class, members free

This 5-part course will introduce participants to essential practical knowledge to start, maintain, and flourish a meditation practice. Those new to meditation as well as those who want to revitalize or strengthen their practice may benefit. Those who can't join the full course are welcome to attend individual sessions. Everyone welcome!

Books: The New Meditation Handbook and The New Eight Steps to Happiness

June 23: Intro to Meditation Practice - the Hows and Whys

June 30: Preliminary Practices, Your Meditation Space, and How to Keep Going

July 7: Increasing Good Energy and Clearing Obstacles

July 14: Getting the Support You Need

July 21: Living a Meditator's Lifestyle